1.Concern about what others think too much太在意别人的评价，担心得不到认可
The objective of our public speaking should be shifted from "obtaining recognition from the outside world" and "avoiding being considered bad people" to "making the content clear and improving the ability to speak." You have to master all the contents of the script, become an instinctive reaction, you need to practice to say to vomit state, practice it until you can not wait for the first stage to immediately get out so that you can ignore this script.
In addition, it is recommended not to exercise crazy on the last day, the practice of the time away from the spread, for a few days out of a fixed time to practice.
If the standard set at 100 points, then we can not make a mistake. Need to tense nerves at all times, pay attention to every word every point, the heart withstands a high sense of anxiety. But if we tell ourselves in the heart that "it will be okay to do not bad and a minor mistake," we will not be nervous any more because of problems.
要是把标准定在 100 分，那我们一个错误都不能犯。需要时刻绷紧神经，注意每一个词每一个点，内心承受着极高的焦虑感。但如果我们在心里告诉自己“做到合格的水平就行，小错误没关系”，我们就不会再因为担心出问题而总在紧张。
Usually when we are speaking, the brain will unconsciously pay attention to the negative performance of the speech, but any speech will have a positive point, you have to make yourself aware of these. For example, during the speech, if there are audiences who have not listened to playing the mobile phone, you can tell yourself: "This situation is very common and still have other people interested in it." In this way, we feel fewer and fewer tensions in our hearts.
Some people can not accept the fact that they are weak in their speech and stumbling on public statements. They will establish their own image in fantasy, I believe "I should be able to speak with confidence and generous." So in the real show, you can not accept the volume is small, speak too fast and more and more nervous in heart.
However, if we are aware of our own shortcomings based on reality and adjust ourselves a little bit, the state will slowly move closer to its ideal state so that we will not feel anxious because we can not see the perfect ourselves.
In a very intense heart rate acceleration, you can take a deep breath, slow breath calm their tension. Secondly, you can also practice several times before going to the stage. Or regarding the audience as inanimate things, such as radish and vegetables, to reduce the psychological pressure, you can also see the audience when nodding to smile to them, through the sense of familiarity to reduce tension.
Tags: 英语演讲 发言紧张的建议